Ways To Track weight loss Progress Without Using A Scale ?

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Introduction

Most people do consider the measurement scale as the only way they can use in tracking the loss of weight. They usually measure their weight on a daily basis, weekly or even monthly in order for them to know the number of grams they have lost. However, it should be understood that the scale can be the worst choice you can use in tracking your weight loss. This is because not all the scales that we use are accurate. In fact, the measurement of weight is not such important thing that you need to be worried about. However, the scale is crucial for one to maintain the required weight as you lose some of it. This is because there are somebody changes that are taking place within your body so you need to know where it has reached. There are various ways that you can use to track your weight loss,measure without necessarily using the scales.

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Some of these ways include.

Taking progress photos  Taking photos at the initial stage is very crucial. It will remind you where you started from as you progress to weight loss program. No matter how uncomfortable you may be for the initial shape of your photo it is good to take it. Relying on the scale when you know that you are going to lose water weight, body weight and lean weight can be illogical because the scale cannot measure all of them. However, looking at your mirror and the photos you had earlier taken it can show some imperceptible changes that have occurred to your body.  They will take you a step back and compare you with the present figure.

Progress photos should be taken at intervals in both back and front sides. You need also to have a uniform outfit that you will wear as you take them. By using the same angle and light I am sure you will be able to track the progress of your weight loss.  The use of a tape measure  To know and see whether one is losing his or her weight, a tape measure can be more effective. There are some specific areas that you might need to track their inches as you are under the program. Some of the areas you can track include the hips, chest, biceps, thighs, shoulders and the waist. These are the major areas also in the body where fats are stored. Knowing the appropriate measurement on them can be crucial because they are related to obesity, heart disease, diabetes among others. With the weight loss program the measurements will usually decrease and therefore you will be able to know how fast you are losing weight.

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The clothes  The pair of your clothes you used to wear can be crucial in tracking your weight loss. You need to look at how to fit it is as compared to the period when you had not started to lose your weight. When the clothes are a little loose it is a clear indication that your body is losing weight. At some points, if you notice that your pants are always falling down or they are becoming loose to your body and therefore you need to adjust them to be tight on your body, you can celebrate if it was your goal.   Feeling strong and energetic  According to various studies that have been carried out they have shown that, as the journey of weight loss begins, the victims do become strong with enough energy of doing something they never did alone earlier. In one occasion the participant by the name Ashley told the doctor that he was now able to accomplish a race of 1 mile something that she was unable to do. She also said that she was absolutely strong enough of doing anything.

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A measure of your body fats  Skinfold measurement is usually used to estimate the percentage of fats in our body. Relying on this, the measurement can be done at the initial stage and also as you progress with your weight loss program. Any of the slit change in the measurement is enough for you to track the weight loss progress that you are in.   The retest of some previous benchmark lifts  You need to take some tests on your benchmark before you begin the weight loss program and also as you are in the program. How much weight are you able to lift before and how much weight are you able to lift now? By finding out that you are now able to lift much weight than before is a clear indication of tracking your weight loss. This will make sure that you are heading in the right direction.

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Conclusion  There are so many ways that you can use to track your weight loss than solely relying on the scale. In the article, we have looked at some of these ways. You need to understand that, tracking your weight loss is very crucial in the body since you will be able to know whether you are heading in the right direction or not.

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